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We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy

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Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the

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Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

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How Meditation Can Make You a Better Yogi (and Vice Versa)

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Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a

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Mini Trampolines Make At-Home Cardio Workouts a Blast

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty

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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.

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    6 Exercise Bikes That Bring the Studio to You

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    These Marathon Running Shoes Will Carry You Across the Finish Line

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    Bad Knees Will Love These Heated Massagers

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