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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a

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These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much

What do Taylor Swift, Hailey Bieber, and Addison Rae all have in

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Please Don't Wear Running Shoes for Every Single Workout

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What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you

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Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.

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Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

    You get out of bed in the morning or stand up after a long stretch of focusing at your desk.

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    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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