Not that long ago, marathons (at least in my mind) were reserved…
If you want to try an equipment-free routine that’s super functional and…
In today’s health-conscious world, people pay closer attention to the ingredients on…
Wearing the right shoes and working in an ergonomic office chair can…

In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
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