Most of us think of fat (a.k.a. adipose tissue) as our body’s…
All products featured on Self are independently selected by our editors. However,…
It might seem silly to have pants especially for jogging (shouldn’t any…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
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