All products featured on Self are independently selected by our editors. However,…
By now, most people should know that hitting on someone at the…
The conversation around weight loss has taken a significant turn in recent…
Do you feel like you’re eating all the right foods but those stubborn…

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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