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A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the

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Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably

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How To Prevent The Occurrence Of Repetitive Stress Injury

Experiencing a tingling feeling in your wrist or stiffness in your neck?

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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However,

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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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10 Running Myths Top Coaches Really Wish You’d Stop Believing

The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan

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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your

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Finally: Great Running Gear with Bounce-Free Pockets

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

    You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But

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    Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

    Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much

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    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and

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    Physical Therapists Swear by BOSU Balls for Better Workouts

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    Let’s Settle the Great Gym Bag Debate

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    The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they

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