Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been…
I’ll admit it: I’ve got a weakness for running shoes packed so…
If you think yoga is all about handstands and contorting your body…
If you’re trying to work out but not seeing the results you…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
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