In recent years, there has been a growing wave of curiosity around…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort…
All products featured on Self are independently selected by our editors. However,…
All products are independently selected by our editors. If you buy something,…

In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
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