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All products featured on Self are independently selected by our editors. However,…
Completing a marathon is supposed to be a euphoric experience—the result of…
Protein might be the buzzword of the year. At SELF, we’re totally…

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can…
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