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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

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This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

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Best Creatine for Men of 2025 – Breaking Muscle

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Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

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Kick-Start Your Recovery With These 8 Cooldown Exercises

Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve

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Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,

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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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