If you’re a regular stroller who often feels like your sneaks are…
Aging brings many changes, and one of the most significant is the…
All products featured on Self are independently selected by our editors. However,…
Fitness awareness among men is growing faster than ever. From urban gyms…

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
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