Hot Topic

These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret

All products featured on Self are independently selected by our editors. However,

Kayne Collins

These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much

What do Taylor Swift, Hailey Bieber, and Addison Rae all have in

Kayne Collins

8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re

Kayne Collins

Hiking Trip on the Books? You Need These Socks

All products featured on Self are independently selected by our editors. However,

Kayne Collins
Ad image

This Week News

This Easy Morning Habit Can Help You Feel More Awake and Focused

TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.

Kayne Collins Kayne Collins

These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much

What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo

Kayne Collins Kayne Collins

UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make

Kayne Collins Kayne Collins

Hate Working Out in the Heat? These Cardio Machines Are Your Solution

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

    Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy

    Kayne Collins Kayne Collins

    Ozempic For Weight Loss: Everything You Need To Know Before You Begin

    Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and

    Sam Hubbert Sam Hubbert

    Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

    This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured

    Kayne Collins Kayne Collins

    5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

    The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they

    Kayne Collins Kayne Collins

    Take This Quiz to Find Out Which Trending Sneakers Are Best For You

    Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it

    Kayne Collins Kayne Collins

    10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

    For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and

    Kayne Collins Kayne Collins

    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious

    Sam Hubbert Sam Hubbert

    How Can You Get Rid Of Inner Thigh Fat

    For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often

    Sam Hubbert Sam Hubbert