All products featured on Self are independently selected by our editors. However,…
For better posture, improved back health, and sturdier shoulders, start with the…
All products featured on Self are independently selected by our editors. However,…
Protein might be the buzzword of the year. At SELF, we’re totally…

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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