Knee pain is one of those annoying facts of life, affecting about…
In SELF’s Sleeping With… series, we ask people from different career paths,…
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We all know we *should* warm up before our workouts, but when…

No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
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If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
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