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We Never Want to Take These Cute, Comfy Joggers Off

All products featured on Self are independently selected by our editors. However,

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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose

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6 Protein Facts: Essential Insights For Health And Fitness

In today’s fitness-conscious world, protein is a buzzword that dominates discussions about

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The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However,

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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they

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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,

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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you

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What Are Fatty Acids and Why Do You Need Them?

As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a

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    You May Be Stretching Wrong — Here Are 8 Ways to Tell

    You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and

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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point

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    We Found the Only Prime Day Sneaker Deals Worth Shopping

    Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured

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    Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

    Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of

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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

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    Understanding 9 Body Fat: Impacts On Your Health

    When you step onto a scale, it tells you a number. However, it does not tell you the whole story.

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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    12 Standing Core Exercises That Will Fire Up Your Abs

    When you take a sec to think about it, standing core exercises just make a lot of sense. So much

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