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When you think of Hoka, you probably think of the brand’s plush,…
All products featured on Self are independently selected by our editors. However,…

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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